At Paul Prendergast Karate we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult karate classes you will experience a unique approach to self-defense and exercise that will benefit the body and the mind.
Our adult karate classes incorporate a combination of techniques and principles from a variety of martial arts styles including Kenpo Karate, Kickboxing, Jujitsu, Arnis, Submission Fighting, and weapons, all of which provide our students with a well balanced, "street-smart" self-defense system. Most other styles of martial arts tend to focus on just individual areas of self-defense.
Combining the best of many styles into a blended system gives Paul Prendergast Karate students the advantage they need to protect themselves in virtually any situation.
Get into the best shape of your life, by working out with a purpose! Learn how to be in control of your mind, body, and emotions. All this in a fun and friendly atmosphere that will improve your flexibility, endurance, and physical vigor!Contact one of our expert instructors to schedule a free lesson today!
If you are interested in adult karate classes you may also want to take a look at the following classes: