Join us for a FREE Women's SELF-DEFENSE & NUTRITION Seminar.
Learn effective reality based Self Defense.
Learn to Defend yourself Quickly and Easily.
After you learn some terrific martial arts skills, Health Coaches will provide you with some amazing Nutritional Information
“How to lose weight & Keep it off”
Reduce Cravings for Unhealthy foods
Improve Muscle Tone
Increase Energy & Reduce Fatigue
Sample...
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Women’s Self Defense Class.
Accepting enrollment for Women's Self Defense Class.
Master Paul Prendergast will be conducting a Women's self defense classes at Paul Prendergast Karate Schools, Brick, NJ and Toms River, NJ. Class sizes are limited so sign up now.
Master Paul a 6th-Degree Black Belt will teach how...
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Master Paul Prendergast will be conducting a Women's self defense classes at Paul Prendergast Karate Schools, Brick, NJ and Toms River, NJ. Class sizes are limited so sign up now.
Master Paul a 6th-Degree Black Belt will teach how... Gallery post format
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