Our karate schools offer a wide range of karate classes and MMA training as well as self-defense and other martial arts and fitness programs.
Our founder and leader, Master Paul Prendergast has been a torchbearer for the benefits of martial arts in the NJ area and beyond for over 25 years.
Our karate classes are led by experts in the field that have been personally trained by Master Paul himself. Each instructor is specially equipped to teach the skills need to achieve goals and long term benefits.
All of our programs are available in both of our karate schools, Brick, NJ and Toms River, NJ, in a safe, fun and friendly environment.
http://yummybodynutrition.com/2018/05/18/ Our core classes include:
Click on any of the classes above to learn more. We hope to see you in one of our classes soon!