Join us for a FREE Women's SELF-DEFENSE & NUTRITION Seminar.
Learn effective reality based Self Defense.
Learn to Defend yourself Quickly and Easily.
After you learn some terrific martial arts skills, Health Coaches will provide you with some amazing Nutritional Information
“How to lose weight & Keep it off”
Reduce Cravings for Unhealthy foods
Improve Muscle Tone
Increase Energy & Reduce Fatigue
Sample healthy and delicious foods that improve your energy and help you lose weight.
All our events fill up fast, don't delay! Register today!
Paul Prendergast Karate Toms River