PAUL PRENDERGAST
KARATE SCHOOLS

The main goal of our karate classes is to enhance self-esteem. We achieve this through building self-confidence, and character, and by developing a sense of respect for others, in addition to teaching incredibly effective self-defense skills. All karate classes focus on Physical Fitness, Self-Defense, and Life Skills. The physical skills act as a foundation for something much more important: the development of value skills, both mental and spiritual. Whether you’re interesting in adult karate classes, karate classes for kids or MMA classes, our professional trained and highly qualified instructors provide the ultimate Martial Arts experience to our students. Paul Prendergast Karate incorporates a combination of techniques and principles from a variety of martial arts styles, including, Kenpo Karate, Kickboxing, Jujitsu, Arnis, Submission Fighting and Weapons. All of which provides a student with a well-balanced “street-smart” self-defense system. Most other styles tend to focus on just individual areas of self-defense.