Adult Karate


More than just your average adult karate classes.
At Paul Prendergast Karate we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult karate classes you will experience a unique approach to self-defense and exercise that will benefit the body and the mind.
Our adult karate classes incorporate a combination of techniques and principles from a variety of martial arts styles including Kenpo Karate, Kickboxing, Jujitsu, Arnis, Submission Fighting, and weapons, all of which provide our students with a well balanced, “street-smart” self-defense system. Most other styles of martial arts tend to focus on just individual areas of self-defense.

Get into the best shape of your life, by working out with a purpose! Learn how to be in control of your mind, body, and emotions. All this in a fun and friendly atmosphere that will improve your flexibility, endurance, and physical vigor!

If you are interested in adult karate classes you may also want to take a look at the following classes:

Combining the best of many styles into a blended system gives Paul Prendergast Karate students the advantage they need to protect themselves in virtually any situation.

Adult Karate Classes

We’d really like to hear from you.

Contact us to learn more about our karate schools and upcoming karate classes and events.